Nowadays increasing numbers of people are recognizing the health advantages of massage. Actually, based on a 2007 American Therapeutic Massage Association survey, “almost a quarter of adult Americans had a minimum of one massage in the previous year.” Folks are now considering that massage is not just for rest and relaxation, but is likewise used to gain respite from certain symptoms, heal injuries, or to assistance with specific health conditions. People today are constantly searching for overall wellness, and so are discovering that massage is one of the best sources for achieving that goal.
Massage Chairs Will Help Eliminate Medical Problems
Great things about massage go far above relaxation to really improve or perhaps eliminate medical problems. One of the many ailments that massage is commonly used for is back pain. Sometimes painkillers are simply insufficient. A report conducted in 2003 revealed that “massage worked superior to acupuncture or spinal modification – reducing the requirement for painkillers by 36%.” More than one study has demonstrated that headaches also react to therapeutic massage. For many individuals, massage has been shown to reduce the quantity of migraines suffered and improve sleep.
Massage has been specifically very effective in enhancing the symptoms of osteoarthritis. Swedish massage has been proven to get the very best for knee osteoarthritis. Within the first clinical trial on testing the http://bestmassagechairblog.com, those participants who received a one-hour massage one or two times every week had improvements in pain, stiffness and function.
A commonly held belief among trainers and athletes alike is the fact massage increases blood circulation, thereby decreasing lactic acid increase. Repeated compression and relaxation in the muscles causes bloodstream to become emptied and filled, which increases the removing of waste products like lactic acid. Consequently, regular massage can help reduce muscle fatigue caused by physical exertion.
Massage Chairs Help Cancer Patients
Massage has even been used as a supplement to modern medicine for people affected by cancer. It could promote relaxation and lower the symptoms of cancer, along with the negative effects of treatment including nausea, fatigue, and depression together with pain and swelling. A massage can boost the purpose of the defense mechanisms, which makes it the optimal complement to specific treatments for people who have cancer.
Not only can massage reduce physical pain in the human body, but it really has been seen to reduce indications of anxiety and depression. This has been proven in an overview of more than 12 studies. The studies showed that massage actually “lowered quantities of cortisol by as much as 50%,” while increasing amounts of neurotransmitters that aid in reducing depression.
The Impact of Massage on Pulse Rate and Stress: A Scientific Approach
In today’s society, high stress levels and pulse rate are certainly not uncommon. People experience stress from all avenues of life, whether you are a stay-at-home mom attempting to run a family, or possibly a CEO of a large corporation struggling to create a deadline.
Taking the time to rest and calm your nerves is more important than people actually realize. The truth is according to the article, “Massage and Stress: Comprehending the Research,” published by Cynthia Pilch, PhD, CMT, and Martha Brown Menard, PhD, CMT, not merely is there a link between muscle tension and stress, but “a broad range of other difficulties and illnesses are thought to stem from or perhaps be exacerbated by stress.” Stress might cause tissue repair, for example wound healing, to slow and will cause hypertension.
Massage Can Prevent Elevated Blood Pressure
Massage is probably the ways to reduce stress and relax your body in order to prevent high blood pressure and an increase in heartbeat. This is also true for all those in high-demand jobs. According to Pilch and Menard, “having a feeling of control or autonomy males and social support for women may help control the negative impacts of stress.” There are progressively more employers that are providing their employees with on-site chair massages.
There were a number of studies done which may have shown that massage helps to reduce both stress and heart rate. These research has shown that after getting a message, we have seen an important rise in the parasympathetic central nervous system of the test subject. This system, also simply called PNS, counteracts any stress response produced by the sympathetic nervous system (SNS) to be able to enable the body to come back into balance.
In the study carried out by Nz researchers who were testing the role of therapeutic massage on migraine headaches, stress levels were measured through quantities of cortisol. A regular log of the participants’ own perceived stress levels were also recorded after each massage session. The investigation figured that, “compared with control participants, massage participants showed reduction in heartbeat, anxious mood and salivary cortisol right after the massage.”
In an article from Therapeutic Massage Magazine entitled “Moderate vs. Light Pressure in Massage,” a study conducted by the Touch Research Institute has revealed how moderate pressure in massage can reduce pulse rate. The study was made up of 36 participants (average age of 28, 58% female, 42% male) who were randomly allotted to equal numbered groups. Like the study conducted through the Nz researchers, these folks were required to complete self-reports associated with baseline stress and panic levels. This is done prior to the massage therapy tests, a.k.a, “touch protocol.” *EEG caps and EKG electrodes were positioned on the participants. Activity was recorded before, during, and right after a 10-minute massage treatment. Self-reports were conducted following the session too.
The outcome showed that the participants had a comprehensive reduction in stress and anxiety through the treatment. However, the final results were a lot more significant for your group that received moderate pressure. “Researchers say the increase in frontal delta power and decreased heartrate for the moderate pressure subjects suggests a relaxation response with lower arousal.” Additionally, moderate pressure subjects exhibited a better shift of EEG levels that are associated with a positive emotional response of mood and affect.
Overall, all groups displayed a change in activity, varying in degrees, and participants of both groups perceived the experiment as “pleasant.” Really the only difference was the outcomes for your moderate pressure group were more pronounced.
*(Electroencephalography (EEG) will be the measurement of electrical activity produced by the mind as recorded from electrodes placed on the scalp.)
Blood Pressure Levels and Therapeutic Massage
Massage therapy has not yet only been shown to reduce heart rate once the correct volume of pressure is applied, however it has also been shown to reduce, and help regulate, blood pressure level.
Blood pressure levels may be the force of blood pushing against blood vessel walls. The center pumps blood into the arteries, which distributes the blood through the entire body.
High blood pressure levels, also referred to as hypertension, is dangerous as it helps to make the heart continue to work harder to be able to pump blood towards the body. This plays a part in hardening of the arteries and the creation of heart failure. “Hypertensive adults who received regular biweekly massage sessions experienced less depression and hostility and showed a reduction in measured stress-hormone levels, according to a newly released research study.”
Research executed along with the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida entitled, “High blood pressure levels and associated symptoms were reduced by massage therapy” was completed in May of 1999. It consisted of 30 adults with controlled hypertension (up to the very last 6 months) which were all assigned randomly to be part of either a therapeutic massage group or perhaps a progressive relaxation group. “Those from the massage group were given twice-weekly 30-minute massage sessions within the afternoon or early evening for five weeks.” The participant received massages by various therapists according to a rotation system.
The subjects would lie on their backs facing upwards while the therapist would massage your head, neck, arms, torso and legs. This became coupled with stroking, squeezing, pressing and pulling motions. Then, the subjects would lie on their own stomachs using their head facing downward even though the therapist would massage the person’s calves and thighs, and after that would massage your back in its entirety.
The subjects inside the progressive muscle relaxation group received instructions on the way to complete self-administered exercises that they can would do for 30-minutes twice a week for five weeks. In order to guarantee their schedule was appropriate for the massage groups, researchers told the participants to only conduct their session only within the afternoon or early evening around the days they were assigned.
The subjects were expected to breathe deeply for a lot of minutes while lying on the backs using their hands alongside your body. Then, these were told to tighten and relax different muscles, progressing through the feet all the way up around your head.
The outcome of your experiment revealed that both groups had lower anxiety levels (STAI) and minimize levels of depression (CES-D). However, only the massage therapy group showed “decreases in sitting diastolic and systolic blood pressure levels; decreases in salivary and urinary cortisol stress-hormone levels; and minimize scores for depression, anxiety and hostility.”
Even though this experiment proved to be quite successful, researchers suggested that studies done later on ought to be long term, along with the effects of massage should be examined on individuals with high stress levels. Conducting the experiment for an extended period of time would determine more accurately if the effects were merely just short-term effects, or maybe if the consequences would actually continue beyond each one of the groups’ treatments.